Sign up to the Irish FA Newsletter today

Keep up-to-date with all the latest news from the Irish FA including ticket updates, match information, competitions, articles and much more.
Thank you

Stay At Home Workout Plans by Johnny Pedlow

The strength and conditioning coach of the Northern Ireland senior women’s team has produced a series of videos aimed at female club & international players to help them keep fit at home during the coronavirus lockdown.

The six-week series includes warm-up, core and mobility exercises.

Johnny Pedlow’s videos are available on the Irish FA's YouTube channel.

You can also check out the videos below.

Stay At Home Workouts


Core and mobility

Weeks 1 and 2

Weeks 3 and 4

Weeks 5 and 6

Stay At Home YouTube Playlist

Click here to watch playlist