The strength and conditioning coach of the Northern Ireland senior women’s team has produced a series of videos aimed at female club & international players to help them keep fit at home during the coronavirus lockdown.
The six-week series includes warm-up, core and mobility exercises.
Johnny Pedlow’s videos are available on the Irish FA's YouTube channel.
You can also check out the videos below.
Stay At Home Workouts
Warm-up
Stay At Home Warm-up
Stay At Home Workout - Warmup
Core and mobility
Stay A Home Core & Mobility
Stay At Home Workout - Core & Mobility
Weeks 1 and 2
Stay At Home Workout Week 1 & 2
Stay At Home Workout - Week 1 & 2
Weeks 3 and 4
Stay At Home Workout Week 3 & 4
Stay At Home Workout - Week 3 & 4
Weeks 5 and 6
Stay At Home Workout Week 5 & 6
Stay At Home Workout - Week 5 & 6